FLOW to GLOW
Reclaim your strength, balance, and confidence through yoga and embodied movement with Francesca Golfetto
What I Offer
Explore how my flows can transform your body, mind, and everyday life.
Flexibility
Build lasting flexibility and control through targeted, flowing exercises
Mental Clarity
Release tension and reset your mind through embodied, mindful movement.
Personalized Approach
Every flow meets you where you are - adaptable, intuitive, and supportive.
Confidence
Move in ways that awaken your inner strength and remind you who you are.
Awareness
Reconnect with your body’s intelligence and move with greater presence.
Strength
Sculpt your body through mindful, embodied movement -strong body, steady mind.
Client Success Stories
See how my clients grow stronger, more confident, and more at ease in their own bodies through mindful coaching and support.
Miriam, 30
Lawyer & Beginner Yogi
"Practicing with Francesca has completely changed the way I see myself. I came to her feeling stiff, insecure, and stressed. Today, I move with more confidence, and for the first time in years, I feel at home in my own body."
Sofia, 34
Marketing Professional
"I used to believe yoga wasn’t for me because I wasn’t flexible enough. Francesca showed me that yoga is about so much more than flexibility – it’s about connection, strength, and learning to trust yourself. I feel stronger every week, inside and out."
Anna, 28
Creative Freelancer
"What I love most is how Francesca makes every practice feel personal. Even though it’s online, I feel seen, guided, and supported. She creates a safe space where I can explore movement without judgment."
Julia, 36
Teacher & Mother of Two
"Her classes are not only physical – they’re emotional and mental as well. I’ve learned to release stress, breathe deeper, and move with intention. It’s like therapy for both body and soul."
Elena, 32
Health Enthusiast
"For years, I was afraid of not being good enough, of not fitting into a yoga class. With Francesca, I’ve found the courage to show up exactly as I am. I’m proud of the progress I’ve made, and I finally believe in myself."
About Me
I’m Francesca, a professional ballet dancer, yoga instructor, and mother of two. I trained at the Royal Ballet School in London and performed worldwide with leading ballet companies before yoga became my true passion. What started as a way to heal my body grew into a lifelong practice of strength, balance, and mindfulness. With over 800 hours of teacher training, I now guide students through classes, retreats, teacher trainings and International festivals. My mission is to share movement as a source of confidence, freedom, and connection – both on and off the mat.
Frequently Asked Questions
Ready to Reconnect with Yourself?
Experience how yoga can help you move with ease, release stress, and feel at home in your body again.
Join Me Now